The technique I’m sharing with you today came to me by way of a book called “Instant ESP” by David St. Clair.

The Four Agreements by Don Miguel Ruiz is one of my all-time favorites among personal growth books. It’s a little book that packs a wallop

Without consciously realizing it, we often take on energy from others as we move through our day. I feel it's important to recognize this...

During our morning meditation Victor & I are re-reading the Ascended Master Instruction Manual (AMIM)

It is said that change is inevitable—that nothing is static. The cells in our bodies are in a continual state of change. With every new...

In 1992 I started practicing my own private spiritual ritual. At the time I was working long hours at a high stress job. I had high...

We are here for such a short time becoming entangled in the drama that is our lives and forgetting that each breath we take is sacred,...