It isn't every anniversary that you get crowned... but I had the distinct honor of being the recipient of an $1100 diamond crown on my 25th wedding anniversa...

I've always had an affinity for puns. These came to me by way of an email quite a few years ago and I thought it would be fun to share them. Enjoy! 1. The fa...

A powerful message from Nelson Mandela! Let us spread the love!

The following quote really speaks to me in a powerful way. Each time you judge yourself, you break your own heart. ~ Swami Kripalvanandji (1913-1961) I’ve be...

It all started with a decluttering webinar presented by Denise Linn called "The Ultimate Clutter Clearing Challenge." She mentioned during the first session ...

The technique I’m sharing with you today came to me by way of a book called “Instant ESP” by David St. Clair.

It was 25 years ago (1994) on this date that Victor and I officially became a couple when he moved in to share my home with me. Then, one year later on this...

Every time I hear or see the pictured Mary Oliver quote, I remember the day in 1985 when I knew what I had to do and I began…

The Four Agreements by Don Miguel Ruiz is one of my all-time favorites among personal growth books. It’s a little book that packs a wallop

It’s interesting how certain dates stick in your mind even years after the event.  The date of December 6, 1992 was a turning point for me. On that evening ...

Without consciously realizing it, we often take on energy from others as we move through our day. I feel it's important to recognize this fact and to have a ...

During our morning meditation Victor & I are re-reading the Ascended Master Instruction Manual (AMIM)

It is said that change is inevitable—that nothing is static. The cells in our bodies are in a continual state of change. With every new thought, our minds c...

I learned a valuable lesson many years ago from a young college student who worked as an intern in my office at a local college. Several of us in the office...

when life becomes a series of run-on sentences thoughts and events bleeding and merging into one another with no distinct beginning or end no punctuation no ...

Back in the late 70s I was going through a tough emotional time. I was the mother of three children, ages 10, 3 and 1, and dealing with marital issues that...

In 1992 I started practicing my own private spiritual ritual. At the time I was working long hours at a high stress job. I had high blood pressure and had ...

The date was July 10, 1995. I had an appointment with my naturopathic doctor, Ellen Potthoff, who had been working with me for a several weeks and had seen m...

My friend and I flew to San Francisco and I rented a car to drive to Santa Rosa. The first shock to my system: California freeways and traffic! Yikes!! I nee...

At the time in 1985 I didn't think of it as being brave... I just knew I had to find a "better place to be."